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Meditation, Mindfulness & Movement Class


  • Innervisions Institute for Spiritual Development (map)

PRIVATE 7 MONTH GROUP CLASS
A co-facilitated embodied learning experience designed to cultivate a relationship with the healing properties of the 5 Tibetan Elements and their corresponding 5 Core Pelvic Movements. Students enjoy (i) sitting and (ii) moving meditative play and life application.

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February 16

Roots & Wings Class